deepstash
Beta
Alexandria Q.
@aleq54
Add to your desk a fragrant plant and smell it when you feel stressed. Also, feeling their leaves lets you use a different part of your brain, and restores your attention to something natural, instead of lists and demands.
If you can’t have plants, looking out the window at trees or greenery.
71 SAVES
86 READS
IDEA EXTRACTED FROM:
TOPICS IN THIS IDEA
RELATED ARTICLES & IDEAS
Anika Dhar
@anikad
They're less about distilling your life into a series of data points and more about becoming your ideal self: If you use their app, you too can become a person who practices good habits. You can be...
Theodore H.
@theodorexh235
Starting your day on a high note sets the tone for the rest of your day (or even week).
Think about the one thing that boosts your mood in the morning and incorporate it into your ro...
Not looking away from the computer doesn’t translate into productivity. A good way to boost your motivation throughout the day is to take small exercise breaks.
You can do anything from stretches to treadmill runs, just to get your blood flowing and boost your brain function by moving your body. It also sets the tone for a more energetic afternoon.
Mapping your goals in a visual way is key, as seeing them makes them more real. You’re more likely to follow through on your ideas if you pen them.
Write down your top priorities and designate ways and blocks of time to tackle them. Also minimize distractions (i.e., social media notifications, alarms, news alerts, etc.) to get these things done.
Karter Y.
@kary76
Research found that only 7 percent of communication comes from the words you use; the rest of what you communicate comes from your voice and tone (38 percent) and your body language (55 percent).
Small talk might not be that meaningful, but it does have a few benefits: it can make you happier and it can boost the brain’s executive functions responsible for everything from attention and focus to time management to organization.
Deepstash is better on the app. Discover new ideas and get inspired daily.