MEHAK

1. What level are you currently at for each area of your life (physical fitness, emotional well-being, relationships, career, and so on)?
2. How can you move up to the next level?
3. How can you make the action that you need to take fun?

Work in small bursts to help you get rid of distractions and focus more intently.

Just set a timer for 25 minutes, and when it goes off, take a short break for 5 minutes. Stretch your legs, grab a drink, or just sit back and relax. After you’ve done four Pomodoro sessions, take a longer ...

One useful thing to remember when facing challenges is that having a growth mindset allows you to live a less stressful and more successful life. Therefore, take any given opportunity to you learn and, therefore, grow from your experiences. Three steps worth considering when you find yourself out...