Learn more about timemanagement with this collection
Techniques for brainstorming and generating new ideas
The power of collaboration and feedback in the creative process
How to recognize and overcome limiting beliefs
The Pomodoro technique
Work in small bursts to help you get rid of distractions and focus more intently.
Just set a timer for 25 minutes, and when it goes off, take a short break for 5 minutes. Stretch your legs, grab a drink, or just sit back and relax. After you’ve done four Pomodoro sessions, take a longer break of 30 minutes or so.
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918 reads
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The 52-17 method
Most productive people work for 52 minutes at a time, then take a break for 17 minutes before getting back to it.
They make the most of those 52 minutes by working with intense purpose, but then rest up to be ready for the next burst. In other words, they work with purpose.
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1.12K reads
Two 15-minute breaks per day
Blocking out two planned, 15-minute intermissions in your day—one in the mid-morning and the other in the mid-afternoon.
Around 3 p.m. is the least productive time of day, so definitely don’t skip that break.
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988 reads
Productivity-boosting activities for breaks
- Take a walk.
- Daydream. It leads to creativity.
- Eat to replenish your brain.
- Read a (non-work) book.
- Get a coffee.
Doodle. It can stimulate new ideas and help us stay focused.
Listen to mu...
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Breaks help us reevaluate our goals
When you work on a task continuously, it’s easy to lose focus and get lost in the weeds. In contrast, following a brief intermission, picking up where you left off forces you to take a few seconds to think globally about what you’re ultimately trying to achieve.
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954 reads
90-minute work blocks
Working in 90-minute intervals for maximizing productivity means working with our bodies’ natural rhythms.
When studies were conducted on elite performers like violinists, athletes, actors and chess players, the results showed that the best performers practised in focused sessions of...
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Stop feeling guilty about breaks
Idleness is not just a vacation, an indulgence or a vice; it is indispensable to the brain. It is, paradoxically, necessary to getting any work done.
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Breaks and brain connections
Our brains have two modes:
- focused mode, which we use when we’re doing things like learning something new, writing or working) and
- diffuse mode, which is our more relaxed, daydreamy mode when we’re not thinking so hard.
The mind solves its stickies...
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Breaks keep us from getting bored
The human brain just wasn’t built for the extended focus we ask of it these days.
The fix for this unfocused condition is simple—all we need is a brief interruption (aka a break) to get back on track.
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The Pomodoro Technique
It's about working in short, productive, focused bursts, and then giving yourself a brief break. It only requires is a timer:
- Choose a task
- Set your timer for 25 minutes
- Work on the task until the timer ends
- Take a short break (around 5 minutes)
- Every 4 ...
The Pomodoro Technique
Is all about working in short, massively productive, intensely focused bursts, and then giving yourself a brief break:
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The Pomodoro Technique
Pomodoro is doing focused work in 25-minute sessions throughout the day.
After each session, take a five-minute break. After completing four consecutive Pomodoros, take a 20 to 30-minute break.
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