Examples Of Saturated And Unsaturated Fats - Deepstash
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Examples Of Saturated And Unsaturated Fats

Saturated fats are mostly from animals. Examples are butter, beef fat, pig fat and so on. Olive oil is also included in this category

Unsaturated fats come from maize, sunflower seeds, grape seeds .etc

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The Dangers Of Vegetable Oils

Unsaturated oils oxidise much faster than saturated oils. When this takes place, they produce toxic oxidised products that can damage our mitochondria, pancreas and other cells in the body

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Studies Done

Many studies have shown a direct correlation between the consumption of unsaturated fats and the rise in obesity, diabetes and heart disease

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Keto diet meals

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3. Reduce intake of harmful fatsi

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Photo: WHO/S. Volkov

Fats consumed should be less than 30% of your total energy intake. This will help prevent unhealthy weight gain and NCDs. There are different types of fats, but unsaturated fats are preferable over saturated fats and trans-fats. WHO rec...

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