Unsaturated oils oxidise much faster than saturated oils. When this takes place, they produce toxic oxidised products that can damage our mitochondria, pancreas and other cells in the body

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The $100 Billion Dollar Ingredient making your Food Toxic

The $100 Billion Dollar Ingredient making your Food Toxic

What I've Learned

Many studies have shown a direct correlation between the consumption of unsaturated fats and the rise in obesity, diabetes and heart disease

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Saturated fats are mostly from animals. Examples are butter, beef fat, pig fat and so on. Olive oil is also included in this category

Unsaturated fats come from maize, sunflower seeds, grape seeds .etc

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