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Unsaturated oils oxidise much faster than saturated oils. When this takes place, they produce toxic oxidised products that can damage our mitochondria, pancreas and other cells in the body
Many studies have shown a direct correlation between the consumption of unsaturated fats and the rise in obesity, diabetes and heart disease
Saturated fats are mostly from animals. Examples are butter, beef fat, pig fat and so on. Olive oil is also included in this category
Unsaturated fats come from maize, sunflower seeds, grape seeds .etc
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