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How to Cure Anxiety - One Workaholic's Story, Six Techniques That Work

Tips To Achieve a Quality Sleep:

  • Keep your phone far from the bed so you don’t reach for it while laying down.
  • Disconnected or turn off all notifications
  • Set your air conditioner to a comfortable temperature
  • Keep the curtains drawn and wear a sleep mask
  • Commit to a consistent bedtime. You can even set reminders for it.
  • Focus on the rhythm of your breathing until you fell asleep.

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IDEA EXTRACTED FROM:

How to Cure Anxiety - One Workaholic's Story, Six Techniques That Work

How to Cure Anxiety - One Workaholic's Story, Six Techniques That Work

https://tim.blog/2014/02/19/anxiety-attacks-2/

tim.blog

7

Key Ideas

Guilt-Free Play With Friends

An alternative to gym style physical exercise is just doing any physical activity that gets you sweating and your heart racing. You can do that by playing with your friends. Incorporate play into your weekly routine to better control anxiety and workaholism. It helps you decompress and makes you more productive. 

Unplug From All Sources Of News

Alarmist news and content can be one of the biggest sources of anxiety. Unplugging from it decreases your anxiety and gives you more time to do more positive and beneficial activities.

It’s important to be informed of noteworthy events but you can do that without making it a part of a routine. Block or avoid bad content whenever you can.

Consistent Bedtime

Sleeping eight hours a night will help you keep your body and emotions in balance. You’ll be more relaxed, more productive, and far less anxious.

20-minute naps after lunch will also replenish your energies for the rest of the day.

Tips To Achieve a Quality Sleep:

  • Keep your phone far from the bed so you don’t reach for it while laying down.
  • Disconnected or turn off all notifications
  • Set your air conditioner to a comfortable temperature
  • Keep the curtains drawn and wear a sleep mask
  • Commit to a consistent bedtime. You can even set reminders for it.
  • Focus on the rhythm of your breathing until you fell asleep.

Eliminate Stimulants

Some common substances increase anxiety, avoid them for a week and then reintroduce them to see the effects. Common culprits include caffeine, aspartame, gluten, refined sugar, alcohol, cigarettes, and marijuana.
To make the abstinence easier: refuse to consume them, give or throw away if you have them in your house, replace them with a healthy alternative.

Trauma Releasing Exercises

T. R. E. — Trauma Releasing Exercises, were designed to induce tremors in those who’ve gone through trauma. The exercises take about 20 minutes to complete, and they’re intended to induce tremors by exhausting your leg muscles.

It’s a series of stretches that help your body thaw itself out by alleviating the chronic tension anxiety creates

Fix Micronutrient Deficiencies

Many factors influence the nutritional composition of food so even a natural and well-balanced diet can be deficient in key nutrients your body needs. So it’s important to test yourself for nutritional deficiencies and adjust your food or take supplements to fix them.

SIMILAR ARTICLES & IDEAS:

Introversion and social anxiety are separate

Introversion is how you’re wired, whereas social anxiety is something that is holding you back due to fear instead of due to choice.  Non-anxious introverts are perfectly happy to ...

We have to put action before feeling the confidence to overcome social anxiety

Go forth and do so. We often think we have to “feel” like doing something before doing it. But we have to put action before feeling confidence because when we see ourselves doing challenging things, we start to believe we can. - Ellen Hendriksen

4-7-8 Breathing

Created by Dr. Andrew Weil this is breathing exercise to help you relax: 
  1. First, let your lips part. Exhaling completely through your mouth.
  2. Next, close your lips, inhaling sil...

Intermittent fasting...

 ...is an increasingly popular eating pattern that involves not eating or sharply restricting your food intake for certain periods of time. It may boost your health. However, fa...

Popular regimens of fasting:

  • The 5:2 Pattern: restrict your calorie intake for two days per week (500 calories per day for women and 600 for men).
  • The 6:1 Pattern: similar to the 5:2, but there’s only one day of reduced calorie intake instead of two.
  • “Eat Stop Eat”: a 24-hour complete fast, 1–2 times per week.
  • The 16:8 Pattern: only consuming food in an eight-hour window and fasting for 16 hours a day, every day of the week.

Keep fasting periods short

Longer periods of fasting increase your risk of side effects, such as dehydration, dizziness, and fainting. 

The best way to avoid these side effects is to stick to shorter fasting periods of up to 24 hours — especially when you’re just starting out.

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