Tips To Achieve a Quality Sleep:

  • Keep your phone far from the bed so you don’t reach for it while laying down.
  • Disconnected or turn off all notifications
  • Set your air conditioner to a comfortable temperature
  • Keep the curtains drawn and wear a sleep mask
  • Commit to a consistent bedtime. You can even set reminders for it.
  • Focus on the rhythm of your breathing until you fell asleep.

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