Learn more about personaldevelopment with this collection
Essential product management skills
How to work effectively with cross-functional teams
How to identify and prioritize customer needs
Finding Your Values
Your values are what is most important, deep in your heart; what sort of person you want to be; what is significant and meaningful to you; and what you want to stand for in this life.
There are ten domains of values:
- Family
- Intimate Relationships
- Friendships
- Employment
- Education and Personal Development
- Recreation, Fun and Leisure
- Spirituality
- Community Life
- Environment and Nature
- Health and Body
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Setting Goals
- Focus on one domain at a time.
- Write down your goals. This makes you more likely to take action.
- Goals should be SMART: specific, measurable, attainable, realistic and time -bound.
- Set a combination of immediate, short term (days to weeks), medium term (weeks to month...
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Obstacles to Change
- Fusion with unhelpful thoughts. Solution: defuse the thoughts and recognise them as just words.
- Expectations that are unrealistic. Solution: break goals down to smaller pieces, extend their timeframes, and don't be afraid to make mistakes.
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81 reads
Mindfulness Skills
- Defusion: learning to perceive thoughts, images and memories as pictures and words, rather than threats, rules and objective facts.
- Expansion: making room for unpleasant feelings, sensations and urges; allowing them to come and go without struggling ...
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Acceptance & Commitment
Acceptance and commitment therapy aims to create a rich, full and meaningful life while effectively handling the painful thoughts and feelings that go with it.
- Effectively handling painful thoughts and feelings is done through mindfulness, which can be divided in to defusion, expansion...
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What to Reflect On
- Reflect on YOU. This includes who you are and what you want for your life.
- Reflect on the areas of your life that are important to you. This might include your relationships, home and family, career, health and well-being, finances, goals, spirituality and person growt...
Steps to Developing a Work Moderation Plan
Imagine your life as four spokes in a wheel:
- Self: attending to the personal needs of rest and physical exercise, nutrition, relaxation, and spiritual practices.
- Relationships: spending time and nurturing relationships with significant loved...
Define your values
Consider what you are saving for. If you're not sure what you really want in the long term, you can try a thought experiment:
- Research suggests contemplating death can change your financial priorities. What would the future 'you' tell the current 'you' about what was...
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