Diets and metabolism
Drastic dieting can slow down your metabolism. This may be the body's way of vigorously defending a certain weight range, called the set point.
Researchers don't fully understand why this metabolic slowdown happens though.
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Your metabolism starts slowing down at age 18, and other facts about a widely misunderstood process
vox.com
6 ideas
·3.09K reads
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Wannabe explorer. Tv nerd. Communicator. All about healthy food and healthy living.
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Metabolism variations
Metabolism can vary a lot between people, and researchers don't understand why.
2 people with the same size and body composition can have different metabolic rates. One can consume a huge meal and gain no weight, while the other has to carefully count calories to not gain weight.
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