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Different types of fasting
How fasting can improve your overall health
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Metabolism can vary a lot between people, and researchers don't understand why.
2 people with the same size and body composition can have different metabolic rates. One can consume a huge meal and gain no weight, while the other has to carefully count calories to not gain weight.
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Getting older slows down the metabolism.
The effect happens gradually, even if you have the same amount of fat and muscle tissue. So when you're 60, you burn fewer calories at rest than when you're 20.
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Drastic dieting can slow down your metabolism. This may be the body's way of vigorously defending a certain weight range, called the set point.
Researchers don't fully understand why this metabolic slowdown happens though.
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There's a lot of hype around" speeding up your metabolism for weight loss, but that's just a myth.
While there are certain foods (coffee, chili, and other spices) that may speed the basal metabolic rate up just a little, the change is so negligible and short-lived, it would never hav...
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There are 3 main ways:
Most of t...
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It is in every cell in your body. It refers to a series of chemical processes in each cell that turn the calories you eat into fuel to keep you alive.
The body's major organs — the brain, liver, kidneys, and heart — account for about half of the energy burned at rest, while fat, the ...
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Wannabe explorer. Tv nerd. Communicator. All about healthy food and healthy living.
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Age affects metabolism, making it slow over the years, even if you start out with a fast metabolism. Differences in metabolism speed are evident in how easy or hard it is for people to gain or lose weight.
A slow metabolism burns fewer calories, thus storing more fat; that's w...
It is the internal process by which your body expends energy and burns calories. It runs 24/7 to keep your body functioning by converting the food and nutrients you consume into energy.
This process works at different intensities in different people. The speed of your metabolism is d...
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