5. Over thinking

Overthinking comes in endless flavors, but the three most common ones might be ruminating on the past, worrying about the future, and obsessing over solutions to present-day problems.

• The number one remedy for overthinking is mindfulness

A series of fights over a number of years is ultimately what defines your career.

Never leave anything down to luck and always give nothing less than 100% during training. You need to be in the exact right frame of mind when you’re approaching every f...

To avoid thinking about problems all day long, schedule a specific time where you give yourself the freedom to think about the issue you need to make a decision about. 

If thoughts about the issue creep into your brain before your scheduled thinking time, tell your...