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Over Thinking
Overthinking comes in endless flavors, but the three most common ones might be ruminating on the past, worrying about the future, and obsessing over solutions to present-day problems.
- The number one remedy for overthinking is mindfulness.
Unfortunately, there’s not as much need for it as you would like. This may be hard to accept, but once you do, you can focus on doing other things that’ll ultimately make you happier.
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475 reads
MORE IDEAS ON THIS
Sabotaging yourself
Intelligent people allow themselves to get bored too easily.
Everything worthwhile takes years of dedicated focus, but if you’re busy chasing new idea after new idea because hey, “you’re so good at everything,” you’ll never get the satisfaction of seeing something...
52
247 reads
Devaluing happiness altogether
The problem is if we consider happiness to be some complex product of many factors, in the long run, we’ll start valuing those factors over happiness itself.
As a smart person, you probably don’t believe in coincidence, and so, maybe, you should start believing in this: You can be smart...
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241 reads
Pushing people's away
No one wants to always be alone forever.
Smart people often feel misunderstood because they crave fewer but deeper connections.
Some people make themselves more of an outsider than they actually are — there’s always common ground to be found if you look for i...
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278 reads
Expecting too much
- When you expect too much of yourself, you become too outcome-focused.
- When you expect too much of others, you’ll always feel like people are letting you down.
At the e...
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277 reads
CURATED FROM
CURATED BY
Being an INFJ... " Every soul has to taste death' one day, so be kind to everyone, even when he's your enemy "
MORE LIKE THIS
Positive Thinking
- Recall positive life events.
- Help others and remind yourself that you can impact the world and feel happier.
- Practice mindfulness that makes you more present and increases happiness and resilience.
- Express gratitude by telling people or wr...
Recognise and challenge your biases
Our habits and preconceptions can prevent us from spotting serendipity. Three major biases stand in the way:
- Underestimating the unexpected. Once we start to accept that the unexpected happens all the time (bad and good) can we begin to view it as a ...
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