Schedule Your Thinking Time
To avoid thinking about problems all day long, schedule a specific time where you give yourself the freedom to think about the issue you need to make a decision about.
If thoughts about the issue creep into your brain before your scheduled thinking time, tell yourself “No, I’m going to think about that after dinner, not during this meeting”.
My math book needs to commit suicide. It has way to many problems.
FROM THE ARTICLE
MORE LIKE THIS
6 Ways to Stop Overthinking Everything
Ask Yourself These 3 Questions to Stop Overthinking a Problem