Ways to cope with stress - Deepstash

Ways to cope with stress

Discovering another way to deal with negative emotions is often the first step toward overcoming emotional eating. This could mean writing in a journal, reading a book, or finding a few minutes to otherwise relax and decompress from the day.

Experiment with a variety of activities to find what works for you.

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"Let food be thy medicine and medicine be thy food."- Hippocrates

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Learn to cope with stress

The key to finding the balance between work and health is learning how to cope with stress.

Get in the habit of stepping away from the stressful situation for a few moments to calm down and collect your thoughts: step away from the computer or spend a few minutes walking outside.

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