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A :- Affirmation
Affirmation is nothing but to tell some positive sentences to your self. Say some motivational word to your self like
This is fabulous day , I am confident,..........
Like this tell some sentences which will make you feel motivational and happy
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V :- Visualisation
In this you have to Visualise ( think ) about how you want to look in future self, what you want to be.....
Benefits of Visualisation is that it will give you clarity about what you want to have,
Give motivation and inspiration
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R :- Reading
Read a book or a topic or just read a stash in deepstash and gain knowledge from everywhere you can.it will be really beneficial
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Scribing :-
Take a paper and write some thing. It can beany thing like todo list, journaling , motivational sentences...........
So at last if you follow this SAVERS you will be really benefited. Try it.
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E :- Exercise
You know the meaning of this. Just do yoga or workout for some time. And also you know the benefits of it.
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S.A.V.E.R.S
SAVERS is useful technique to form good habits in the early morning. In SAVERS every word has its own meaning. SAVERS will directly or indirectly affect your personality, character and lifestyle.
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S :- Silence
When you wake up in the morning dont talk to qny one . Just go do your daily routines finish up the work and then talk.
Not talking like this will do work of maditation and free you thoughts and there are some hidden benefits
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My Unrealistic Self-image
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Be Proactive
We're in charge. We choose the scripts by which to live our lives. Use this self-awareness to be proactive and take responsibility for your choices. Reactive people take a passive stance -- they believe the world is happening to them. They say things like:
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...
Positive Self-Affirmation Ideas
It is better to create your own self-affirmations if you do not reverberate with the whole "I radiate beauty and grace". If you don't know how, here are some self-affirmations that inspire me:
- You've done it in the past, you can do it again.
- Do it t...
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