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Positive Affirmations For People Who Don't Like Affirmations - Darius Foroux
It is better to create your own self-affirmations if you do not reverberate with the whole "I radiate beauty and grace". If you don't know how, here are some self-affirmations that inspire me:
Remember, self-affirmations are your core values.
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Key Ideas
Nowadays people are mostly driven by the idea of making a lot of money in as short of time as possible.
However, one thing everybody should take into account is that unless you are really ...
There is no such thing as the key to success.
However, being ambitious, lucky and persistent can really work. While nothing guarantees success, finding what you like and trying to become good at it are definitely important steps in that direction.
There is a certain temptation we all feel when it comes to other people's success: check out exactly how they made it u to this level.
Nevertheless, this is not really the appropriate approach, as each individual has its own path in life: so better focus on your goal and how you plan to achieve it.
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Key Ideas
We tend to get disappointed with ourselves and get hard on ourselves when we miss a habit because we try our best to stick to it.
However, if taken to an extreme, it backfires on you most ...
Having an all or nothing mentality can be detrimental to your physical and mental well-being. It opens a gap for us to attack ourselves with negative self-talk.
If you failed to work out today doesn't mean that you're a failure. Stop punishing yourself for a minor setback and focus on getting back on the saddle.
"You have struggled in the past, and perhaps you are still struggling; but is it necessary? No. Struggle is useless. Stop struggling".
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Key Ideas
Professional athletes have five common traits, which make them mentally tough:
Ego, generally considered an enemy, surprisingly can also be defined as a measure to handle setbacks, criticism and rejection.
When our ego-strength is embraced and utilized positively, we genuinely believe in ourselves no matter what the circumstances. No rejection, loss or failure can destroy our will to keep going.
Mental toughness is about keeping calm and level-headed while in situations that can make one emotional or make one’s heart pound.
It is almost like a superpower if you are composed and ‘cool’ instead of giving a knee-jerk, emotional reaction.