If you find it difficult to meet new people or create relationships, you may want to consider the following:
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It’s common to think of intelligence as something that you’re simply born with. Some people, after all, make being smart look effortless.
Intelligence isn’t a set trait, though. It’s a changeable, flexible ability to learn and stimulate your brain that can improve over time. The key is to practice lifestyle habits that support and protect your brain.
Practicing certain lifestyle habits may help improve your overall intelligence, which includes two types:
If you’re an experienced musician, challenge yourself by learning new songs or genres. If you don’t know how to play an instrument, remember that it’s never too late to start. You can find plenty of free how-to videos online to get you started.
Research shows that reading may also help boost your intelligence.
We all tend, to a different degree, to lose our focus once in a while. However, when this becomes a habit, we should contact a doctor, as it can occur due to serious underlying conditions, such as depression. The good news is that there have been identified some steps that can help one improve the ability to concentrate.
Lack of sleep can result in you feeling lethargic, grumpy and tired. If you often feel this way, you may want to consider whether you’re getting enough sleep.
Try and aim for around 7 hours of quality sleep per night. Wind down from your day with relaxing behaviors before bed.
❤️ Brainstash Inc.