Seven ways to overcome loneliness
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According to the Campaign to End Loneliness, loneliness can be as damaging as smoking 15 cigarettes a day. It is also associated with increased risk of heart disease, stroke, and blood pressure, as well as dementia
Having healthy social networks can decrease the risk of mortality and of developing diseases, as well as helping people recover when they are ill.
Recognizing the impact loneliness could have on you is the first step to tackling it.
Spending time online obviously cannot replace all your real-life interactions, but it can help.
However, the research found a link between loneliness and time spent online, so it is important to supplement online chats with actual meetups, too.
Attending CBT might be a good start, the study authors suggest, so perhaps consider speaking with a therapist.
Fill your time with hobbies that interest you and appreciate the pleasure that these things give you.
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Friendships are always about common passions. Whatever you’re into, someone else is too. Let your passion guide you toward people. Volunteer, for example, take a new course or join a committee at your local religious center. If you like yoga, start going to classes regularly.
Once you meet a potential future friend, invite them to do something. You have to put yourself out there.
The process takes time, and you may experience false starts. Not everyone will want to put in the effort necessary to be a good friend.
Which is reason enough to nurture the friendships you already have–even those than span many miles. Start by scheduling a weekly phone call.
Most people consider loneliness a personal problem to be figured out by individuals.
However, a paper published in the American Journal of Public Health identi...
Among the theories on why there is more loneliness today is more time online and less time in front of people.
However, levels of in-person interactions, physical and mental wellness and life balance are more likely to predict loneliness than social media usage.
Generation Z (ages 18-22) had the highest loneliness scores, followed by the millennials (ages 23-37). The Greatest Generation (adults ages 72 and older) were the least lonely.Lonely people are less able to pick up on positive social stimuli, like others’ attention and commitment signals, so they withdraw prematurely – in many cases before they’re actually socially isolated.
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