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How to Be More Mindful

Learn more about personaldevelopment with this collection

How to focus on the present moment

How to improve relationships through mindful communication

How to reduce stress and anxiety through mindfulness

How to Be More Mindful

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Speak to someone

  • Talk to friends and family.
  • Join a club or socialize through hobbies or interests. It is a good way to meet new people and increase social interactions. 
  • Do voluntary work. It forges connections as well as makes you feel worthwhile.

152

577 reads

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Recognize the impact of loneliness

According to the Campaign to End Loneliness, loneliness can be as damaging as smoking 15 cigarettes a day. It is also associated with increased risk of heart disease, stroke, and blood pressure, as well ...

172

559 reads

Increase meaningful social contact

Some research suggests that who you spend your time with matters, too. 

One study in 2011 found that elderly people who spent time with family were less lonely than ...

127

446 reads

Work out exactly why you are lonely

The mental health charity Mind cites two main factors that can cause loneliness: 

  • someone either not having enough basic social contact or, 
  • despite being surrounded by p...

153

549 reads

Get online

Spending time online obviously cannot replace all your real-life interactions, but it can help.

However, the research found a link between loneliness and time spent online, so it is important to supplement online chats with actual meetups, too.

120

526 reads

Change your thinking

One 2010 study found that approaches designed to change "maladaptive thinking” – such as negative beliefs or black and white thinking – were, on average, four times more effective than any other kind of approach. 

Attend...

149

430 reads

Learn to be OK in your own company

Learning to enjoy time on your own can be just as important as a good social life. 

Fill your time with hobbies that interest you and appreciate the pleasure that these things give you. 

172

523 reads

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Strategies to Reduce Loneliness

Strategies to Reduce Loneliness

1. Ask for help. 

Reach out to friends and family with a phone call or a personal visit. Talk about feelings of isolation to cue in loved ones. If you have a significant other, tell him or her that you’re feeling lonely in the relationship

Find social opportunities that work for you

  • Know your boundaries. Introverts are often not comfortable with uncertainty about when something will end. 
  • Control the setting. If going out is not easy, have people come to you.
  • Focus on activities, as a class at a local college or community center. Som...

Be Social

Social isolation can cause low mood and tiredness, especially as you get older.

If you feel tired and in low spirits, it can be helpful to get out socializing with friends, joining a social club or starting a new hobby that gets you out and about.

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