Learn more about personaldevelopment with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
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Spending time online obviously cannot replace all your real-life interactions, but it can help.
However, the research found a link between loneliness and time spent online, so it is important to supplement online chats with actual meetups, too.
Learning to enjoy time on your own can be just as important as a good social life.
Fill your time with hobbies that interest you and appreciate the pleasure that these things give you.
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Reach out to friends and family with a phone call or a personal visit. Talk about feelings of isolation to cue in loved ones. If you have a significant other, tell him or her that you’re feeling lonely in the relationship
Social isolation can cause low mood and tiredness, especially as you get older.
If you feel tired and in low spirits, it can be helpful to get out socializing with friends, joining a social club or starting a new hobby that gets you out and about.
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