MORE IDEAS FROM THE BOOK
“We first make out habits, and then our habits make us.”
“Success is the ability to live your life the way you want to live it, doing what you most enjoy, surrounded by people who you admire and respect.”
To know the reason - you have to develop a habit of asking
WHY IS IT so easy to repeat bad habits and so hard to form good ones?
It often feels difficult to keep good habits going for more than a few days, even with sincere effort and the occasional burst of motivation.
Habits like exercise, meditation, journaling, and cooking are reasonable for a day or two and then become a hassle.
Changing our habits is challenging for two reasons:
" If you get 1% better every single day you will end up 37 times better than you present self in a span of a year and if you get worse 1% every single day we will end up reaching nearly 0"
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