Of course look after yourself but also eat incredible food. Eat food from the other side of the world, eat food you wouldn't usually eat and learn how to cook dishes from scratch. Food can awaken all of the senses and you can find a lot of joy from food. Your metabolism is also 10 times faster th...

Once you've left school, left university and moved on to real life, being "popular" or whatever that even means, doesn't matter anymore. Having a million friends that you barely even talk to is unnecessary and often you accrue negative people in your life. Instead, keep your best friends close an...

Don't become complacent during your 20s and instead put yourself and challenge yourself. You should persist, move around and be as creative as possible in your career. Now is your opportunity to mess up a few times, work in a job you hate, get back up and then find your dream job. You will be gla...

While your physical health is extremely important, investing time into taking care of your mind should not be forgotten. Stimulate it, challenge it, be conscious of what you're exposing your mind to on a daily basis, and look after yourself. The same goes for your family and friends, make sure yo...

As you grow up, leave university and move on with your life, it may sometimes become difficult to live close to friends, however it is now more important than ever to make time for your best friends. They are the ones who will stick by your side through thick and thin, watch you have babies, get ...

Nothing feels more independent than moving out of home, and renting your own place. It may seem daunting to begin with but it's a great way to learn about life early on. You will need to learn how to manage your money, look after yourself and of course the biggest benefit is not having to hide ho...

Love isn't easy when you're in your 20s and it can tough, whether you are in a new or long-term relationship. If you are in a long-term relationship, it's can be a battle to grow alongside each other as you live your lives, and new relationships must fit in to the lives you already have existing....

Wherever it may be in your life, don't be afraid to ask for the things you want or need. Whether it is in your career and you want a pay rise or it is deciding on big life moment with your boyfriend, you have the choice to make a difference to your own life and like the saying goes; don't ask, do...

In a few years, the 15-year-old you will regret not looking after yourself more whether it is exercising, looking after your skin or even what you eat. Once you hit 40 I can imagine it's a lot harder to try

In your 20s it's easy to get wrapped up in work, sleep, eat, weekend, work, sleep, eat, weekend and often we forget what we really want out of life. People often forget to actually sit down and contemplate what it is they really want but this is the point in your life where you really do have a c...