Put a Better Spin On Things

Instead of feeling like it's some kind of valid feedback, this highlights how consistent the stories are. 

We have pretty much the same thoughts today that we had yesterday, which should clue us into the fact that they're habits, not necessarily truths.

Naming it something goofy adds a bit of levity, which helps break through the emotional hold that anxiety has on you. Over time, this short circuits the whole anxious cycle.

Decrease self-talk by imagining what someone you trust would say to you about it. Or if you use the same wording you use to self-criticize to criticize a friend in the same situation.

Slow down self-criticism by questioning your initial thoughts. The more follow-ups you ask yourself, the more you dilute the shameful moment.

Research indicates that when you're down and out and force yourself to say positive things to yourself, you end up feeling worse.

Using possible thinking involves reaching for neutral thoughts about the situation and naming the facts. "I'm a fat cow" becomes "I'd like to lose 10 poun...

Self-criticism often leads us to catastrophize minor issues. When negative thoughts intrude, take a few deep breaths, then narrow it down and imagine yourself putting it into the smallest box possible.

Seeing a tiny box in your mind shows the actual size of the problem and helps y...

It's freeing and relaxing to stop holding yourself to insanely high standards. Success overwhelmingly requires failure and perseverance, not perfection.

So relax your standards just a little. If you give yourself the same empathy you'd show a friend, it will be so much easi...