Our approach towards our life is always future-oriented. The trick is to change it to a present-oriented approach. Instead of asking "What do I like to do?", you need to ask yourself "what am I doing right now?"
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If you don't measure it, you can't improve it. Working on my own personal gols and objectives.
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Rubin's approach is to simply present a problem, optimally in a sentence or two. You can too. For example:
We can learn from our own experience and find ways to improve. Repeat the following questions to yourself over time.
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