Learn more about mentalhealth with this collection
The history of fashion
The impact of fashion on society
The future of the fashion industry
Worrying about the future
Worrying is the mental habit of trying to solve a problem that either can’t be solved or isn’t really a problem.
It gives us the illusion of control. Worrying about it won’t change things. But it will lead to a lot of anxiety.
2.8K
13.9K reads
Isolating yourself
When we hide our pain and isolate ourselves, we throw away the most powerful antidepressant: loving support from people who care about us.
You don’t need coping strategies when you’re sad discouraged, or helpless. You need people. You need support. You need someone to give you a hug and listen carefully to your story.
2.51K
9.06K reads
Keeping quiet
Most of us hesitate to push back and stand up for ourselves because we’re afraid of being perceived as aggressive or rude. And so we default to being passive.
But there’s a middle road between being passive and aggressive: You can be assertive. It means standing up for your own wants, needs, and values, in an honest and respectful way.
2.51K
8.24K reads
Talking trash to yourself
If you talked to other people the way you talked to yourself, you’d probably have zero friends, no job, and multiple warrants out for your arrest. Why treat yourself in a different way?
2.3K
8.68K reads
Trying to manage stress
Stress management is a Band-Aid. It’s treating the symptoms.
If you’re constantly stressed, the long-term solution is to fix the original cause of the stress (the stressor) not the feeling (the stress response).
2.2K
8.12K reads
Believing your own thoughts
Cultivate a healthy skepticism of your own thoughts. Learn to let them be. You’ll be happier for it.
Your thoughts aren’t special. And a lot of them are actively detrimental if you maintain a habit of always giving them tons of respect and attention.
2.27K
7.42K reads
"The primary cause of unhappiness is never the situation, but you thoughts about it. Be aware of the thoughts you are thinking. "
ECKHART TOLLE
3.08K
15.1K reads
CURATED BY
Life is not about waiting for the storms to pass. It`s about learning how to dance in the rain.
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