Aristotle wrote that the fundamental part of a meaningful life is found in mastery, be it art, intellect, or athletics. Pursuing excellence is not always pleasant and requires exertion, not constant entertainment.

A study found that people who continually developed themselves sco...

• Once a skills gap has been identified within your business, the decision has to made whether to train an existing member of staff or recruit a new one. 
• Now, for many businesses struggling with the same challenge of staff shortages and budget cuts, training internal staff up to fill ...

One study suggests that working out improves both productivity and satisfaction.

Staying in your chair and moving as little as possible is a sure way to feel exhausted at the end of the day.