One study suggests that working out improves both productivity and satisfaction.
Staying in your chair and moving as little as possible is a sure way to feel exhausted at the end of the day.
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Passionate tv nerd and lifelong web junkie. I love sleeping. Sleeping is a science and I study it.
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How to create a cosy and comfortable home environment
How to cultivate a sense of gratitude and contentment
The benefits of slowing down and enjoying simple pleasures
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When you spend hours at your desk every day, even the smallest features of your workspace – such as the position of your monitor or the height of your chair– can greatly affect your productivity and even your health.
With a few adjustments you can improve your working environment a...
How do you measure productivity? If you are running on very little sleep and trying to complete as many tasks as possible in as short a time as possible, you may be missing out on the benefits of silence. In an article by
When planning ahead, put the bigger, harder, more pressing tasks at the start of the week (or day), so you can knock them out first and relax more as the week goes on. Set yourself up for success by front-loading your week.
This is kind of a version of Eat That Frog , a productivity ...
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