When we are excessively busy and glorify the idea of busyness, it is common to gain our sense of self-worth through tasks, performance, accolades, and recognition from others.
In exploring your core values you may find that spending time with family offers you a more meaningful sense of connection and value, and choose to set aside more time for that during the week or on the weekends.
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How to prioritize and simplify your life
The importance of rest and relaxation
The benefits of slowing down
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