If You're Always Over-Scheduled, Find Out Why You Need to Slow Down - Deepstash

Bite‑sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

published 10 ideas

If You're Always Over-Scheduled, Find Out Why You Need to Slow Down

verywellmind.com

 Social Comparison Theory

Psychology Today describes social comparison theory as, "... determining our own social and personal self-worth based on how we stack up against others we perceive as somehow faring better or worse."

STASHED IN:

150

As a human being interacting with other human beings, we learn that how we show up in the world seems to matter. 

If we have learned through our own social experiences that certain patterns of behavior, such as being extraordinarily busy and constantly on-the-go lead to being successful,...

STASHED IN:

131

Merriam-Webster defines the word productive as, "Yielding results, benefits or profits." Essentially, it means that we have something to show for our hard work. 

Being busy has to do with an amount of time, where productivity has more to do with our use of...

2

STASHED IN:

184

When we glorify busyness we are likely to overextend ourselves with varied obligations, appointments, commitments, and responsibilities. 

We end up taking on too much and can easily become flooded with negative emotion and even feeling isolated from others.

STASHED IN:

148

Shuttling from one appointment to the next and having no time to spare in our schedule causes us to get creative in how we are feeding ourselves, moving our bodies, and resting.
We end up making poor choices in all of these areas because we either don't have time to make careful choices or ou...

STASHED IN:

154

Demanding, overextended schedules leave no time for meaningful connection. In our efforts to preserve relationships, we may send a quick text or attempt to make plans. 

Over time, especially when attempts to get together are disrupted by last-minute changes, people can feel deva...

STASHED IN:

156

Benefits of Making Change

Creating change in the area of busyness can offer us improved physical health, greater peace and joy, and better, more connected, relationships. Having time for others and ourselves can offer us that sense of safety, value, and connection we were once looking for by being so busy.

STASHED IN:

124

When we are excessively busy and glorify the idea of busyness, it is common to gain our sense of self-worth through tasks, performance, accolades, and recognition from others.

In exploring your core values you may find that spending time with family offers you a more meaningful sense of ...

STASHED IN:

170

Our narrative is what we tend to tell ourselves about who we are, our worth, our abilities, and our purpose, among other things. 

Allow yourself the opportunity to challenge your old narrative that says you are not enough if you're doing all things all the time 

1

STASHED IN:

145

As you learn to say no to excessive projects, tasks, and appointments, you may fear how people respond to you, especially if they are not used to hearing no from you.

Remember why you are taking better control over your time and keep the big picture in min...

2

STASHED IN:

162

0 Comments

Discover and save more ideas by creating a

FREE

Deepstash account.

Develop a

reading habit

, save

time

and create an amazing

knowledge library

.

GET THE APP: