Everyone has struggles, obstacles and challenges in life. Asking about what kind of challenges the other person is going through is an ideal path to a great conversation. The challenges they may have could be at work, or at home.

Seeking advice is one of the best ways ...

It is important to share your experience later on because someone else may be going through the same struggles and would value your input.

When we go through tough situations, we cannot ignore our negative emotions with the hope that they don't matter.

Write down what you are truly feeling in a personal notebook. Move beyond the rigidity of denial.