Learn more about health with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
It is important to share your experience later on because someone else may be going through the same struggles and would value your input.
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Once you decide what you want to do, it takes little time to do it. For exercise, fifteen minutes is all it takes to get your heart pumping, and you're done for the day.
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It will show how to achieve what you set out to achieve.
Willpower will fail, but if you fit what you want to achieve in your schedule, you will get the results.
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Instead of browsing social media, use that time to exercise or do something that actually helps you.
Set your priorities and the time for them. Once scheduled, they will become second nature.
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Write about your experience, including your feelings, friendships, hardships, etc. This will allow you to see your progress.
Seeing your starting point, the journey and the result will give you a sense of achievement.
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Even though you want to share with the world that you've gone to the gym or started a diet, don't share your progress until you've done it for three or six months. It will keep you going for longer and make you consistent.
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The natural thing that happens when we experience something is to share it with others. It is exactly the same with customers. Deliver an excellent service to a customer and they would rave about it to others, treat them badly and they won’t hesitate to spread the news.
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No matter how awful your situation may be, rest assured that someone else has been through the same thing.
It is important to realize how your situation compares to the rest of what you are doing, and how bad it really is compared to all the good things in your life.
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