Being so hyper-fixed on our own stress and schedule is, in a way, selfish. It’s a way to be caught up in our own little world.
Instead, we should be encouraging ourselves and others to find a better balance in our lives and in our experiences.
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“Busy-ness” is glorified in our society. We wear our stress like a badge of honor, as if the busier we are, the more impressive we must be, and the more accomplished we must seem.
When we glorify stress and being busy, we normalize a culture where running ourselves ragged is not just celebrated but the norm. To not be busy makes you an outlier — someone that is not measuring up to the "standards.”
We convince ourselves that everything we do now, will pay off when we are successful and achieve that next milestone. But, as soon as we reach that goal, we rarely bask in that success because we must be in pursuit of the next one.
Analyze the reasons as to why you are doing the things you do, and why you are reaching for the goals you are trying to achieve.
To learn to control your attention, set aside at least one time period per day to focus without interruption. Let it be no more than 90 minutes at a time. Do something important but not urgent.
Ask yourself: Are you scheduling time daily to focus without interruption?
Though historically, the ultimate symbol of wealth, achievement and social superiority was the freedom not to work. Now we measure our worth not by the results we achieve, but by how much of our time we spend doing things.
... that that will lead to greater decisiveness: