Growing through Gratitude

Sending a thank you message is a great way to make two people happy and spread positivity.  Feeling gratitude means you are less likely to be depressed, anxious, lonely, envious, or neurotic.

Also, don’t forget to show gratitude to the people you might be quarantined with.

Find three happy things in this moment to be grateful for.

Even small things we take for granted, like eyesight and music. Having relationships. Being supported by millions of people. Being able to do all the things you can do. You can find gratitude for any of these things, at any t...