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How to Be Happy When You're in an Unhappy Situation : zen habits
Find gratitude somewhere
Find three happy things in this moment to be grateful for.
Even small things we take for granted, like eyesight and music. Having relationships. Being supported by millions of people. Being able to do all the things you can do. You can find gratitude for any of these things, at any time.
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Key Ideas
Happiness
Happiness, like other emotions, is not something you acquire. It is something you are.
This implies that happiness is not a goal that you can reach. It is a side effect of a particular se...
Happiness is not the same as pleasure
While pleasure is correlated with happiness, pursuing pleasure does not cause happiness.
People who focus their energy on materialistic and superficial pleasures end up more anxious and less happy in the long run. Pleasure is necessary, but it's insufficient.
Lowering one’s expectations
Failing to meet your own expectations is not the opposite of happiness. Your ability to fail and still appreciate the experience is key to happiness.
The joy is not in getting what you want, but the process of working towards it, then raising the bar, and doing it again. If you fail, learn from it.
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Key Ideas
Time is Limited Yet Abundant
Most of us conflict with time. Time is a paradox and is both limited and abundant at the same time. We can do great things with time, provided we know how to use this invis...
Use Time Intentionally
Once we realize that every moment is a gift, we will not waste it but use it intentionally, for something important and meaningful.
It is important that we set some clear priorities and create space for them.
Contemplating Death
This exercise makes us value our limited time and sheds away the unnecessary activities from our day.
We start living a vivid life, and slow down, becoming fully present in the moment, savoring time like a limited edition treat before it vanishes.
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Key Ideas
The self-improvement process
If one day you find yourself in need to improve, you might as well take into account the following elements worthy of your attention: you ought to find an obsession that keeps your interest to i...
Improving micro-skills
If you are planning on improving yourself at something in particular, you should also be prepared to work on developing some other several micro-skills necessary in order to get the job done.
It would be useful to gather up all the knowledge you have acquired up to the present moment, be it even by hours. The more, the better.
Failing is key to success
When trying to improve certain skills, bear in mind that failing is not an issue: the more you fail, the more chances you get to study your own mistakes and learn from them.
Therefore, take risks by accepting different challenges related to your passion, which could teach you valuable lessons.