Ideas from books, articles & podcasts.
Find three happy things in this moment to be grateful for.
Even small things we take for granted, like eyesight and music. Having relationships. Being supported by millions of people. Being able to do all the things you can do. You can find gratitude for any of these things, at any time.
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Being alive means feeling pain, feeling fear, feeling disconnected sometimes. Allow yourself to feel it, and imagine that this is what living feels like.
Wanting to get away from the unhappiness doesn’t make it better. It usually just prolongs the pain.
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