Learn more about personaldevelopment with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
Find gratitude somewhere
Find three happy things in this moment to be grateful for.
Even small things we take for granted, like eyesight and music. Having relationships. Being supported by millions of people. Being able to do all the things you can do. You can find gratitude for any of these things, at any time.
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Allow yourself to be unhappy
Wanting to get away from the unhappiness doesn’t make it better. It usually just prolongs the pain.
Instead, tell yourself that it’s OK to feel unhappy. Pause and allow yourself to feel it, to fully immerse in that unhappiness. Be curious about it, explore it, become intimate with it...
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Find joy in being alive
Even in our worst moments, we can find some joy in this not-small fact, that we are alive.
Your heart is pumping. How freakin’ awesome is that?
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See the pain as aliveness
Being alive means feeling pain, feeling fear, feeling disconnected sometimes. Allow yourself to feel it, and imagine that this is what living feels like.
Because life isn’t numbness and avoidance, and it’s not all butterflies and sunshine.
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Find Gratitude
Find gratitude in every little thing. Open up your journal or a word doc and start writing a list of things that you are grateful for.
Once you start focusing on gratitude, more and more things pop up.
The Ritual Of Gratitude
Setting aside time daily for practising gratitude, for the littlest of things life has bestowed us with, can have a profound effect on our minds and our lives. Things to be grateful for:
- Being alive and able to breathe.
- Being healthy.
- Having a circle of family and f...
What is Gratitude?
Gratitude is a powerful emotion that involves acknowledging the good things in our lives and feeling thankful for them.
When we practice gratitude, we focus on the positive aspects of our experiences rather than dwelling on the negative. Gratitude can take many forms, fro...
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