When’s the last time you turned off the cellphone and focused 100 % on the people you’re with?
Challenge yourself and your loved ones to turn off the digital interruptions. The email will be there when you turn your phone back on.
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Always appreciate the time you get, because you never know how much longer it`ll last.
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Similar ideas to Take a digital detox
If you’re constantly checking social media, you may be unfairly comparing yourself to others.
A digital detox is when you unplug and get off social media and email for some time—say, 10 days. You can do it from home or even on vacation if you’re a remote worker.
For digital detoxing, experiment with different solutions.
How can you tell if you have a digital hoarding problem?
Think back over the last week and see if you can remember a time when you struggled to find a digital file on your phone or computer – maybe someone’s address in an email chain, or a really great cocktail you Instagrammed for posterit...
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