Recognize digital hoarding problems

• False memories can help us to find associations and connections. The most helpful memory might not be the most accurate.
• Incorrect memories of our past can help us to nurture relationships by facilitating empathy and intimacy with others. 
• Illusions can increase your confiden...

There is one thing that the Milo’s story doesn’t tell. Progress is rarely linear. Usually it happens with “one step back, two steps forward” or even in “a few steps back, one quantum leap forward” way.

Ups and downs. You practice, you work hard, but the progress is really slow. Or maybe you...

If you’re constantly checking social media, you may be unfairly comparing yourself to others.

A digital detox is when you unplug and get off social media and email for some time—say, 10 days. You can do it from home or even on vacation if you’re a remote worker.