Digital Detox

For digital detoxing, experiment with different solutions.

  • Put your smartphone away. Put your smartphone out of reach after the workday is done.
  • Don't use your phone as a time-filler. It can be a tough habit to break but it will help you to live in the moment.
  • Model better manners at the office.Tapping away on your phone while someone else is talking is disrespectful.

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