Why Worry - Deepstash
Why Worry

Why Worry

When things are beyond your control and there is nothing you can do, why worry?

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kush_j

Loves to read books and write articles.

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Worry โ€˜tastesโ€™ good

  1. Worry feels good because it gives us something (rather than nothing) to do. And this makes us feel a little less helpless and out of control.
  2. Like the body craves calories, the mind craves control. When faced with a fearful situation that we canโ€™t ...

How to face lifeโ€™s Challenges without letting stress and worry

  1. Focus on the most important than the most urgent.
  2. Be flexible, concentrate on things you can control, and donโ€™t worry about those you cannot.
  3. There is nothing wrong with enjoying lifeโ€™s pleasures as long as they do not take control of your life.
  4. Think about whatโ€™s the...

Turn Worry Into A Constructive Process

  1. Use a note-taking app and create a new note. Name the note "Things that I worry about."
  2. List everything you worry about. Everything that you worry about goes on this list, no matter how small.
  3. Think of a solution for all your perceived problems.ย 
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