The Inside View - Deepstash
How to Feel Better About Yourself

Learn more about personaldevelopment with this collection

How to practice self-compassion

How to identify and challenge negative self-talk

How to build self-confidence

How to Feel Better About Yourself

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The Inside View

What looks dreadful on a to-do list usually isn’t that bad when you’re in the middle of it. Focus on the good feelings in the moment.

Often, when you look at a task, you take the outside view: you forget the emotional component. And so something you may actually enjoy seems like a chore.

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Take Ownership

When we feel connected to what we’re doing, when we make something our own, we’re much more motivated.

To turn some task you’re handed at the office into something you feel ownership of, make small tweaks that customize what you have to do, that allow you to do it your way.

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Motivation and career success

Research shows being motivated predicts career success better than intelligence, ability, or salary.

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Focus On The Meaning

The things that give us deep happiness are inherently things that take longer and have a big element of meaning in them.

And if the task you have to do doesn’t seem meaningful, try reframing your experience. You might not be able to change what you have to do but you can change how y...

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blessd

Half Filipina Half Mermaid️

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The Inside View

Very often, when we look at a task, we take the outside view by forgetting about the emotional component. And that's how something we may actually enjoy becomes a chore.

  • The inside view requires you to focus on the middle of the task that you know you usually enjoy, not on startin...

You view a task in isolation

It can look easy when you view the task without considering the competing interests of outside forces.

It’s hard for an outsider to see how many competing forces can prevent what looks like easy decisions.

Start one step at a time

Start one step at a time

The longer and dustier your to-do list gets, the more it seems like a hopeless tangle.

But it’s a mirage, created when you try to map out everything in your head without actually doing anything. The whole list looks different the moment you knock off one tough thing.

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