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3 Rituals That Will Make You More Motivated

https://time.com/4583438/how-to-become-motivated/

time.com

3 Rituals That Will Make You More Motivated
Research shows being motivated predicts career success better than intelligence, ability, or salary.

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Motivation and career success

Research shows being motivated predicts career success better than intelligence, ability, or salary.

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Focus On The Meaning

The things that give us deep happiness are inherently things that take longer and have a big element of meaning in them.

And if the task you have to do doesn’t seem meaningful, try reframing your experience. You might not be able to change what you have to do but you can change how you see it.

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Take Ownership

When we feel connected to what we’re doing, when we make something our own, we’re much more motivated.

To turn some task you’re handed at the office into something you feel ownership of, make small tweaks that customize what you have to do, that allow you to do it your way.

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The Inside View

What looks dreadful on a to-do list usually isn’t that bad when you’re in the middle of it. Focus on the good feelings in the moment.

Often, when you look at a task, you take the outside view: you forget the emotional component. And so something you may actually enjoy seems like a chore.

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The importance of motivation

The importance of motivation

Research shows that more than 50% of American workers feel disengaged at their jobs.

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Focus On The Meaning

We find motivation when something is meaningful. Meaning is much bigger than the enjoyment of a moment. It can include something we don't like. Soldiers risk being killed every day to serve their country. New parents handle poop daily for years.

Meaningful things give us purpose. This means doing something that serves a larger cause than yourself or, at least, making a contribution in your own world.

Tasks that do not seem meaningful

When a task you have to do doesn't seem meaningful, reframe your experience. You may not always be able to change what you have to do but you can change how you view it. When you look at it in light of how it helps others, you'll often find motivation.

You're not "filling out boring paperwork, you're helping people get the insurance that could save their life. You're not slaving over a hot stove, you're showing your family how much you love them.

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In order to stay motivated, you need a purpose

In order to stay motivated, you need a purpose

Without purpose, motivation does not stand a chance.

So start thinking about your purpose, what makes your inner motivation stay alive and do your best to accomplish it.

Viktor Frankl

Viktor Frankl

“What man actually needs is not a tensionless state but rather the striving and struggling for a worthwhile goal, a freely chosen task.”

Improve your personal accountability

Making sure you hold yourself accountable in order to keep up the motivation and, therefore, accomplish your goals, is easier than it sounds.

All you have to do is to commit and express your commitment also in front of others. This will lead to you wanting to be consistent and, therefore, it will make it harder to give up.

Motivation and creative work

Intrinsic motivation is necessary for creative work. We need broad thinking, so we can come up with innovative ideas and see new connections.

Extrinsic motivation narrows our t...

Elements of intrinsic motivation

The 3 elements required for intrinsic motivation:

  • Autonomy: it's about choice - when you believe you have a choice, you're more motivated.
  • Mastery: it's about wanting to get better at something that matters.
  • Purpose: it comes from believing you're working on something that's bigger than yourself.

Knowing our work helps others

When we know that our work will make a difference to someone else, it makes us work harder. 

Try to reach out to the people who directly benefit from your work. This could boost your motivation to work hard.