Learn more about problemsolving with this collection
The importance of practice and repetition in learning
How to stay motivated and avoid burnout while learning
How to break down complex concepts into manageable parts
If you could reduce your stress levels in under ten minutes by doing something you enjoy, would you? A popular study done by the University of Sussex showed that “stress levels declined by 68 percent after participants read for just six minutes” . A good book transports you to another place where your own stresses don’t exist, allowing you to relax.
21
130 reads
MORE IDEAS ON THIS
In this time of constant technological connection, our sleep is suffering. The blue light emitted from screens disrupts melatonin levels. By checking “one last email” you are waking your brain up when you should be relaxing. Then there is the stress of reading the news. As we now know, reading a ...
22
107 reads
Is reading important to you? If it is, it likely will be important to your children. It is proven that “parents are children’s first and most enduring educators and have a huge influence on their development” .
Reading to your child is of course key, but so is showing them that reading matt...
21
107 reads
Just as exercise helps your body stay healthier longer, reading is an exercise that helps keep your brain fit. As they say, use it or lose it! Doing puzzles and reading as you age is proven to slow Dementia and Alzheimers . The next time you cozy up to read with a cup of tea, you can say you are ...
21
139 reads
Reading is a way to escape your own life, and can take you to faraway lands, other times, and put you in other people’s shoes. By viewing the world from a point of view that is not your own, you become more empathetic.
In fact, “the currently predominant view is that literary fiction... can...
22
174 reads
CURATED FROM
Related collections
More like this
Researchers at the University of Sussex found that just six minutes of reading per day can reduce stress levels by 68%.
A g...
Instead, pick up a book. Reading for as little as six minutes a day can reduce stress levels by up to 68%.
If you do want to watch a movie at night, try to work it into your schedule earlie...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates