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We have a tendency to adapt to pleasurable things—a phenomenon called “hedonic adaptation”—and appreciate them less and less over time. 

We can interrupt this process by trying the Give it Up practice, which requires temporarily giving up pleasurable activities and then coming back to them later, this time with greater anticipation and excitement.

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MORE IDEAS FROM THE SAME ARTICLE

You don’t know what you’ve got till its gone. 

Gratitude can be especially powerful when it’s expressed to others. 

Spend 5 to 10 minutes at the end of each day writing in detail about three things that went well that day, large or small, and also describing why you think they happened.

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