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If you're still expecting to be who you were when the pandemic started, and especially if you've stayed at the same company, reflect on how you view yourself day-to-day.
It's entirely ok not to hold yourself to standards you set when you had more energy, less stress, and less overall mess occurring around you. It's ok to set the bar lower. You're not a low performer for it. We're all tired—we need to give ourselves some leniency.
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Our ancestors walked about 5 miles a day - or about 10,000 steps. Many people are moving less than they did before the pandemic. If 10,000 steps feel too out of reach, it's OK. It doesn't really matter what you do, as long as you're focused on movement.
In villages in remote parts of the w...
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