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MyFitness Pal
While most of the apps on this list provide some option for food logging, MyFitnessPal is one of our favorite apps for tracking your diet and nutrition. MyFitnessPal provides a free calorie counter, diet and exercise journal. However, what we love most about MyFitnessPal, is they aim to not just provide help with weight loss (if that’s your goal), but help you in making informed decisions about the food you eat.
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Runkeeper
If you’re a runner, then we highly suggest connecting Runkeeper with Achievement. Track your runs (or walks, hikes and more) and Runkeeper will give you a clear view of your workouts in real time. The app also allows you to set goals and follow a plan if you’re training for a race, want to improv...
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Foursquare
Foursquare is an app that allows you to check in wherever your day may take you. You may be thinking, why would Achievement award me points for checking in places? How could that possibly help me reach my health goal? At Achievement, we award you points for checking in at health and fitness relat...
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Google Fit
Google Fit is another app that effortlessly tracks your daily activities. You never need to wear a wearable or manually track steps or exercises. As long as you have Google Fit downloaded on your Android device, you can start effortlessly earning points on Achievement. Android users and Google lo...
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Strava
Strava lets you track your bike or run, map your route, and analyze your performance. You are not limited to logging just biking and running. You can also check your performance for swimming, walking, and other exercises as well! This is a great app for people who want to turn their smartphone in...
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Map My Fitness + Similar Apps
This isn’t one app, but five. However, in terms of functionality, you will be able to record any type of workout using any of these apps. What we love about these apps is that you can download the app(s) that are most catered towards your goals and the experience you want. For example, MapMyRun w...
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You may once again be thinking, why would I want to connect Twitter with Achievement? How is Twitter helping me in reaching my health goals? A recent study found that exercise can be socially contagious. We award you points ...
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Stop Breathe Think
Steps and exercise are just a small part of your health journey. We strive to connect you with apps that give you a holistic view of your health, and that’s why we love Stop, Breathe & Think. The app is a personalized meditation and mindfulness app that allows you to check in with your emotio...
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Apple Health
If you have an iPhone, this is a must connect app for Achievement. Apple Health tracks your steps and other health activities without you ever having to wear or do a thing. Today, our phones are often with us the entire day. Apple Health will automatically record steps, walking and running distan...
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Samsung Health
Samsung Health is another native app that makes it effortless to track your daily health and wellness activities. Samsung Health provides various built-in health trackers and also allows you to manually record other activities such as your food, caffeine and water intake details. If you are an An...
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Intermittent fasting
Paying attention to when you eat is as important as what you're eating. Intermittent fasting is a simple way to start experimenting with a diet. It requires you to abstain from food, or at least most food, for specific periods.
Diets based on intermittent...
Weight-loss interventions
We make more than 200 food decisions a day, and most of these appear to be habitual, which means we eat without thinking about what or how much food we consume.
A new study found weight-loss interventions that are based on forming new habits, and breaking old habits is the key to a heal...
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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