Runkeeper
If you’re a runner, then we highly suggest connecting Runkeeper with Achievement. Track your runs (or walks, hikes and more) and Runkeeper will give you a clear view of your workouts in real time. The app also allows you to set goals and follow a plan if you’re training for a race, want to improve your running pace, and more.
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Improving Running Pace
- Your pace is based on factors like your current level of fitness.
- You can improve your running pace by participating in high-intensity interval training (HIIT) or speed workouts.
- Try performing them on a tr...
A beginner routine should include:
- Most or all of your runs at a pace that feels comfortable, controlled, and conversational.
- Exercise that is not running, if you feel that the above isn’t enough for you: Cycling and other cross-training can work your lungs and muscles without putting too much str...
Race Training
- 5K. This is a great race for beginners. Seasoned runners also participate in these races at a very fast pace.
- 10K. When you are comfortable running a 5K, the next step is a 10K.
- 10 Mile. This type of event is challenging b...
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