2. Regular physical activity - Deepstash
Managing Time Like a Pro

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Managing Time Like a Pro

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2. Regular physical activity

Children as young as preschool age benefit from exercise and fitness as much as adults do. Experts recommend that teens and children (starting at age 5) do moderate to vigorous activity at least 1 hour every day.

  • Make them breathe harder and make the heart beat much faster than normal.
  • Make their muscles stronger. For example, they could play on playground equipment, play tug-of-war, do sit-ups, or use resistance bands.
  • Make their bones stronger. For example, they could run, play hopscotch, jump rope, or play basketball or tennis.

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1. Healthy eating

Healthy eating means eating a variety of foods so that your child gets the nutrients he or she needs for normal growth. If your child regularly eats a wide variety of basic foods, he or she will be well-nourished.

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3. Healthy thinking

Inner strength, often called "resilience," is the ability to cope with the stressful situations that life throws at us.

Building inner strength begins with simple actions or thoughts that your child practices, such as planning for what to do next and learning to accept change. Inner strengt...

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Healthy habits

Your child's habits start with you

The most important thing to remember is that you are your child's role model. Your habits affect your children's habits.

If your habits are unhealthy—smoking, drinking too much alcohol, or always expecting the worst, for example—yo...

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sridharan1406

Software Engineer

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Exercises - pt 2.1

"Some things are in our control and others not." - Epictetus

In today's world, it's easy to start comparing ourselves to others or care extensively about their opinions. The Stoics recommend focusing on yourself and on what you can do. Let's look at an example of the commonly-known dichotom...

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