Inner strength, often called "resilience," is the ability to cope with the stressful situations that life throws at us.
Building inner strength begins with simple actions or thoughts that your child practices, such as planning for what to do next and learning to accept change. Inner strength can help a child face problems.
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The most important thing to remember is that you are your child's role model. Your habits affect your children's habits.
If your habits are unhealthy—smoking, drinking too much alcohol, or always expecting the worst, for example—your child is more likely to get those habits.
If your habits are healthy—eating a balanced diet, getting regular exercise, looking forward to tomorrow, for example—your children are more likely to build those habits in their own lives.
Healthy eating means eating a variety of foods so that your child gets the nutrients he or she needs for normal growth. If your child regularly eats a wide variety of basic foods, he or she will be well-nourished.
Children as young as preschool age benefit from exercise and fitness as much as adults do. Experts recommend that teens and children (starting at age 5) do moderate to vigorous activity at least 1 hour every day.
Any intentional harm or mistreatment to a child under 18 years old is considered child abuse. Child abuse takes many forms, which often occur at the same time.
It is sad that in many cases, child abuse is done by someone the child knows and trusts — often a parent or other relative. If you suspect child abuse, report the abuse to the proper authorities.
Your parenting style determines who your child will become. The way you interact with and discipline them, will be the influence they carry with them, now and into adulthood.
Researchers have identified four types of parenting styles:
Each one takes a different approach to raising kids and can be identified by various characteristics.
The most valued childhood experiences of people who grew up in the 1970s and 1980s are things that the current generation of kids are far less likely to know.
What stands out is that people are nostalgic for a youthful sense of independence, connectedness, and creativity that is less common in the 21st century.
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