Activate Your Inner Happiness

Activate Your Inner Happiness

Some of the things listed below can surely be effective in getting our inner happiness:

  • Live in Present.
  • Perform Meditation every day, Stop self-doubting and practice Mindfulness.
  • Express Gratitude for what you have.
  • Appreciate and Bless Others.
  • find a purpose and Imagine the best.
  • Stop thinking about how you are going to solve your problems instead of it think if the problem exists then there must be a solution also.
  • If you have a life then you don't need hundreds of reasons to be happy that one reason is enough.

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HAPPINESS LIES WITH IN YOU

😄 HAPPIENESS LIES WITH IN YOU

MORE IDEAS FROM THE ARTICLE

What is Happiness and How to Find It?
  • Happiness is not something ready-made, it comes from your actions. Hence we can also say happiness lies within your Habits.
  • We are generally sad or unhappy because we don't schedule our time for what we have.
  • Happiness is not how much we have, but to enjoy whatever we have, that makes us happy.
  • You can find happiness in making someone's life more delightful by making someone smile by appreciating someone hard work by cheering someone in their hard time.

”Life laughs at you when you are unhappy,

Life smiles at you when you’re happy,

Life salutes you when you make others happy.”

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"May the fourth be with you" plays on the phrase in Star Wars "may the Force be with you."

"May the fourth be with you" was popularized by Margaret Thatcher and the United Kingdom's Conservative Party. On May 4, 1979, Margaret Thatcher became the first woman Prime Minister of the U.K. To celebrate, the Tories took out a newspaper ad, which stated, "May The Fourth Be With You, Maggie. Congratulations."

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The Truth About Artificial Sweeteners

Artificial sweeteners used in diet food and drinks do not help in losing weight but actually trick our bodies into thinking that sugary foods do not have any calories. People who consume artificial sugar also tend to eat more calories by increasing their portion size.

A brand new, extensive study in the Canadian Medical Association Journal showed that there are complications associated with eating non-nutritive (artificial) sugar, like increased BMI (weight gain) and cardiometabolic issues.

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Myth – The 10,000 Hour Rule

"If you want to become world-class good all you need to do is put in 10,000 hours."

Why It’s Wrong:

  1. It focuses on the quantity of time practicing, not the quality of the practice – and not all practice is equally helpful.
  2. It leads to a misconception that anyone can become an expert in a given area by putting in the time.

What to Do Instead:

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13 Self-Help BS & Myths: Updated List (Plus, Fixes) | The Power Moves

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