Activate Your Inner Happiness - Deepstash

Activate Your Inner Happiness

Some of the things listed below can surely be effective in getting our inner happiness:

  • Live in Present.
  • Perform Meditation every day, Stop self-doubting and practice Mindfulness.
  • Express Gratitude for what you have.
  • Appreciate and Bless Others.
  • find a purpose and Imagine the best.
  • Stop thinking about how you are going to solve your problems instead of it think if the problem exists then there must be a solution also.
  • If you have a life then you don't need hundreds of reasons to be happy that one reason is enough.

5

46 reads

CURATED FROM

IDEAS CURATED BY

arijeettripathi

· “The mind is a universe and can make a heaven of hell, a hell of heaven.” ― John Milton

Similar ideas to Activate Your Inner Happiness

Happiness Comes from Solving Problems

Happiness Comes from Solving Problems

  • Problems are a constant in life
  • They never stop; problems purely get exchanged and/or upgraded
  • For Example: You solve your health problem by buying a gym membership; you create new problems; like sweating, then getti...

Quell the rebellion against your inner tyrant

According to psychologist Daniel Kahneman, we have two brain systems: System 1 is our automatic, reactive brain. System 2 is our metacognitive brain that we use to reason, analyze and manage our decision. The trick is to ...

6. Focus on things that are in your control

Do we have a problem? What’s the solution? 

If we don’t have a solution and we cannot change things, then we don’t have a problem. It’s just the status quo and we’ll learn to live with it. 

Stressing out won’t make things better – it will just make you feel miserable and you’re no...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates