Problem<ul><li>To-do lists should be called painful wish lists. A series of tasks you hope to accomplish, without a specific plan.&nbsp;</li></ul>Solutions<ul><li>Schedule a chunk of time for everything that is important to you; this is called “time blocking” or “time boxing.”</li><li>&nbsp;Important items should be scheduled as early in the day as possible</li><li>Third, don’t cancel goals; reschedule them if necessary.</li><li>Treat your time-blocked calendar entries as if they were appointments with your doctor; they are that important.</li></ul>

Stop Making To-Do Lists Do This Instead

Time Management

''You will never find time for anything. If you want time you must make it

<ul><li>Every Yes is a No to something else. It's not that you should say no to everything; it's that you should think it through.</li><li>uncontrolled, saying yes to requests for time will quickly block out all the other things we value—including the very things that made us successful in the first place.</li><li>Give yourself permission to say no without guilt. You should not care about what others think of you for declining their requests!</li><li>Say no to everything that does not support your immediate goals</li></ul>

Every Yes Is a No to Something Else

''Nothing is a waste of time if you use the experience wisely"

E-(Energy)=You can’t make more time, but you can increase your productivity, by getting enough sleep, eating healthy, and doing meditationC-(CAPTURE)=You must “capture” everything and anything into a notebook instead of trying to keep things in your head.C-(CALENDAR)-What is implied with this step is don’t use a to-do list! If you want “to do” something, immediately schedule it on your calendar.C-(Concentrate)- Don’t multitask, concentrate on one task at a time.

The E-3C System

''It's better to do the right thing slowly than the wrong thing quickly''

Too many people think working hard leads to greater productivity. However, managing one's time better is what gives us the energy to succeed in both our personal and work lives. This book provides advice from successful people on managing your time more effectively.

Extracts(My works)

Too many people think working hard leads to greater productivity. However, managing one's time better is what gives us the energy to succeed in both our personal and work lives. This book provides advice from successful people on managing your time more effectively.

15 Secrets Successful People Know about Time Management

<ul><li>Some things in life are beyond our control. When we are in that situation, we feel overwhelmed as we try everything in our power to control it. But that is useless!</li><li>The founders of WhatsApp did not get jobs at Twitter and Facebook when they applied, which worked out in their favor in the future. Hence, what we see as bad at one point in time can turn out to be the best thing to happen to us.</li><li>Think: Is this in my control? If yes, you can do something about it. If no, then you cannot do anything about it. Therefore, in both circumstances, why worry</li></ul>

WHY WORRY

Self Improvement

Principles we should know about forgiveness<ul><li>Look beyond the situation: If we are hurt by someone’s words, try to understand why they spoke them. When people act harshly towards us, most of the time they are suffering too. This is empathy.</li><li>Separate the episode from the person: Rather than being affected by the emotion of guilt by saying, ‘I am wrong,’ or anger by saying, ‘You are wrong,’ we should separate the I or the You and deal with the wrong.</li></ul>

Forgiveness

<ul><li>We should understand ourselves to know what is meaningful to us, and what we want to devote our time to. This can be done by understanding our purpose, which takes dedication and patience. Discovering our purpose is exciting, just as opening a gift gives the feeling of anticipation and joy. Reaching our purpose in life is a journey, not an event.</li><li>If we are older and have not yet figured out our purpose, we can follow the principle: love what we have to do and do what we love to do.</li></ul>

Self Discovery

Life is a journey from being selfish(Ice-cream) to selfless (Candle) – a journey towards lasting happiness.The philosophy of ICE-CREAM is to enjoy it before it melts.&nbsp;Whereas, philosophy of CANDLE is: Give light to others before it melts.We all lie somewhere between the two. Being selfless is not to be confused with being over-caring. An empty cup can’t fill others’ cups. Even safety instructions on the plane say – Wear your own oxygen mask before helping others in times of crisis.

Selfless Sacrifice

Stop going through life, Start growing through life! While navigating their way through Mumbai's horrendous traffic, Gaur Gopal Das and his wealthy young friend Harry get talking, delving into concepts ranging from the human condition to finding one's purpose in life and the key to lasting happiness. Whether you are looking at strengthening your relationships, discovering your true potential, understanding how to do well at work or even how you can give back to the world, Gaur Gopal Das takes us on an unforgettable journey with his precious insights on these areas of life. Das is one of the most popular and sought-after monks and life coaches in the world, having shared his wisdom with millions. His debut book, Life's Amazing Secrets, distils his experiences and lessons about life into a light-hearted, thought-provoking book that will help you align yourself with the life you want to live.

Stop going through life, Start growing through life! While navigating their way through Mumbai's horrendous traffic, Gaur Gopal Das and his wealthy young friend Harry get talking, delving into concepts ranging from the human condition to finding one's purpose in life and the key to lasting happiness. Whether you are looking at strengthening your relationships, discovering your true potential, understanding how to do well at work or even how you can give back to the world, Gaur Gopal Das takes us on an unforgettable journey with his precious insights on these areas of life. Das is one of the most popular and sought-after monks and life coaches in the world, having shared his wisdom with millions. His debut book, Life's Amazing Secrets, distils his experiences and lessons about life into a light-hearted, thought-provoking book that will help you align yourself with the life you want to live.

Life’s Amazing Secrets

We all know about helium balloons despite any color it will go up when released. because it is not the color of the balloon, it is what is inside that makes it go up.The same thing applies to our lives. It is what is inside that counts. The thing inside of us that makes us go up is our attitudeSTEPS TO BUILDING A POSITIVE ATTITUDE• Become aware of the principles that build a positive attitude• Desire to be positive• Cultivate the discipline and dedication to practice those principles.

Building a positive attitude

Self-Esteem is an individual subject evaluation of their own worth<ul><li>Self-Esteem is Our Self-Concept.</li></ul>Human beings cannot perform beyond the boundaries of their self-concept, whatever it may be.ADVANTAGES OF HIGH SELF-ESTEEM<ul><li>Builds strong conviction.</li><li>Creates willingness to accept responsibility.</li><li>Builds optimistic attitudes.</li><li>Leads to better relationships and fulfilling lives.</li><li>Makes a person self-motivated and ambitious.</li></ul>

Self-Esteem

Why are goals important?A man was traveling and stopped at an intersection. He asked an elderly man, "Where does this road take me?" The elderly person asked, "Where do you want to go?" The man replied, "I don't know." The elderly person said, "Then take any road. What difference does it make?"Definition of goal<ul><li>Goals are dreams with a deadline and an action plan. Goals can be worthy or unworthy. It is passion, not wishing, that turns dreams into reality.</li></ul>Steps to turn a dream into reality:&nbsp;1. Have a definite, clear goal written.&nbsp;2. Have a plan to accomplish it.&nbsp;3. Read the first two twice a day.

Goals

Success is not an accident. It is the result of our attitude and our attitude is a choice. Hence success is a matter of choice and not chance.SOME OBSTACLES TO SUCCESS<ul><li>Ego</li><li>Fear of failure success(Failure is the highway to success. Tom Watson Sr. said, "If you want to succeed, double your failure rate.")</li><li>No plan</li><li>Procrastination</li><li>Over-commitment or lack of commitment</li></ul>QUALITIES THAT MAKE A PERSON SUCCESSFUL<ul><li>Desire</li><li>Commitment</li><li>Responsibility</li><li>Hard Work</li><li>Positive Believing</li><li>DON'T QUIT</li></ul>

Success

Winners don't different things, they do things differently A practical, common-sense guide that will lead you from ancient wisdom to modern-day thinking, You Can Win will help you to establish new goals, develop a renewed sense of purpose, and generate fresh and exciting ideas about yourself and your future. Shiv Khera guarantees, as the title suggests, a lifetime of success. The book enables you to translate positive thinking into attitude, ambition and action, all of which combine to give you the winning edge. This book will help you to: · Build confidence by mastering the seven steps to positive thinking; · Be successful by turning weaknesses into strengths; · Gain credibility by doing the right things for the right reasons; · Take charge by controlling things instead of letting them control you; · Build trust by developing mutual respect with the people around you; and · Accomplish more by removing the barriers to effectiveness.

Winners don't different things, they do things differently A practical, common-sense guide that will lead you from ancient wisdom to modern-day thinking, You Can Win will help you to establish new goals, develop a renewed sense of purpose, and generate fresh and exciting ideas about yourself and your future. Shiv Khera guarantees, as the title suggests, a lifetime of success. The book enables you to translate positive thinking into attitude, ambition and action, all of which combine to give you the winning edge. This book will help you to: · Build confidence by mastering the seven steps to positive thinking; · Be successful by turning weaknesses into strengths; · Gain credibility by doing the right things for the right reasons; · Take charge by controlling things instead of letting them control you; · Build trust by developing mutual respect with the people around you; and · Accomplish more by removing the barriers to effectiveness.

You Can Win

Googins childhood was more brutal than most of the people, From mentally and physically abused and living in poverty, Faces bullying and Racism. Despite having so many difficulties and without having any physical and mental health, He is the only member of the U.S. armed forces ever to complete training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller. He is also a former Guinness World Record holder for completing 4,030 pull-ups in 17 hours, and one of the top endurance athletes.

Face Your Bad Hand

Most of us give up when we've only given around "40 %" of our maximum effort. Even when we feel like we have reached our absolute limit, we still have 60% more to give!Once you know that to be true, it's simply a matter of stretching your pain tolerance, letting go of your identity, and all your self-limiting stories.

The 40% Rule

According to Goggins, Failure is one of the best feelings in the world. And if you're not failing, that means you have set your goals to pass, which means you're not setting your goals high enough.

The Empowerment Of Failure

For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America. In this curse-word-free edition of Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America. In this curse-word-free edition of Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

Can't Hurt Me

Do you want to live a long life? How about a happy one? What if you could have both? The secret to a long life actually comes from finding joy and purpose every day. Most of us think of these ideals as mere dreams that only a select few achieve.The people of Japan, however, have practiced ikigaiwe can use ikigai to live better by following 3 given points<ol><li>Having a purpose is a vital component of longevity and happiness.</li><li>If you want to live a long life, follow the advice of some of the oldest people in the world.</li><li>To stay healthy throughout your life, make sure that you are moving enough.</li></ol>

How you can live a longer and happier life by having a purpose, eating healthy, and not retiring

<ul><li>Okinawa, Japan is home to some of the longest-living people in the world. Their secret is ikigai. Finding your ikigai can be as simple as asking four basic questions:</li><li>What are your strengths? Think of what you do better than everyone else.</li><li>What does the world need? Imagine something you see that the world lacks.</li><li>What are your passions? Picture the things that you could do all day without stopping.</li><li>What can you earn a living doing? You have to make money from your craft, so how can you do that?</li></ul>

How to live longer, healthier, and happier?

Residents of Okinawa suggest that you don’t always need to play a sport or <a href="https://fourminutebooks.com/born-to-run-summary/" target="_self">go running</a> to be healthy. <a href="https://fourminutebooks.com/the-longevity-project-summary/" target="_self">Longevity</a> and health are more about finding simple, consistent ways to move more through the day.

A key component of staying healthy

*Los Angeles Times bestseller* “If hygge is the art of doing nothing, ikigai is the art of doing something—and doing it with supreme focus and joy.” —New York Post Bring meaning and joy to all your days with this internationally bestselling guide to the Japanese concept of ikigai (pronounced ee-key-guy)—the happiness of always being busy—as revealed by the daily habits of the world’s longest-living people. *And from the same authors, don’t miss The Book of Ichigo Ichie—about making the most of every moment in your life.* * * * What’s your ikigai? “Only staying active will make you want to live a hundred years.” —Japanese proverb According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—the place where passion, mission, vocation, and profession intersect—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy. In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day? A PENGUIN LIFE TITLE

*Los Angeles Times bestseller* “If hygge is the art of doing nothing, ikigai is the art of doing something—and doing it with supreme focus and joy.” —New York Post Bring meaning and joy to all your days with this internationally bestselling guide to the Japanese concept of ikigai (pronounced ee-key-guy)—the happiness of always being busy—as revealed by the daily habits of the world’s longest-living people. *And from the same authors, don’t miss The Book of Ichigo Ichie—about making the most of every moment in your life.* * * * What’s your ikigai? “Only staying active will make you want to live a hundred years.” —Japanese proverb According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—the place where passion, mission, vocation, and profession intersect—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy. In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day? A PENGUIN LIFE TITLE

	Arijeet Tripathi @arijeettripathi 3.02K READS
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Arijeet Tripathi