Overthinking often involves two destructive thought patterns—ruminating and incessant worrying.
Ruminating involves dwelling on the past.
Persistent worrying involves negative—often catastrophic—predictions about the future.
Like all habits, changing your destructive thought patterns can be a challenge. But, with consistent practice, you can train your brain to think differently. Here are six ways to stop overthinking everything:
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Overthinking often involves two destructive thought patterns--ruminating and incessant worrying.
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