People who are always "in the moment" don't look ahead and make plans to pursue their goals and dreams.
There are things you need to do every day, much of what you think you need to do isn't particularly important--especially where your long-term goals are concerned.
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How to break bad habits
How habits are formed
The importance of consistency
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Similar ideas to Overcome the tyranny of the present
Instead of : Worrying and being anxious
Try to : Let it be, it is what it is, the only way to change the future is changing the present moment, so focus on the present mom...
Don't cram. Research shows this isn't good for long term memory. It may allow you to do okay on that test the next day, but you won't retain as much information in the long turn.
The better idea is to space repetition.
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