Throw Out the Calendar - Deepstash
Navigate Office Politics

Learn more about health with this collection

How to build positive relationships with colleagues and superiors

How to navigate office politics without compromising your values

How to handle conflicts and difficult situations in the workplace

Navigate Office Politics

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Throw Out the Calendar

Patience is important when you are losing weight in a healthy and sustainable matter.

If you focus on meeting truly actionable goals, like taking 10,000 steps each and every day, there's no need to get wrapped up in a timeline of goals ahead. 

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Change Your Goals

Change Your Goals

Losing weight might be a result, but it shouldn't be the goal.

Your goals should small, sustainable things over which you have full control. 

Did you eat five servings of fruits and veggies today? There's one goal met. What about eight hours of sleep? If so, you can che...

237

731 reads

Gravitate to Positivity

Surround yourself with positive people. Doing so provides you an encouraging, emotionally healthy environment in which to invest in yourself.

131

584 reads

Identify Your 'Trouble Thoughts'

Identify Your 'Trouble Thoughts'

Identify the thoughts that get you into trouble and work to stop and change them. Maybe it's your internal dialogue when you look into the mirror. Or cravings when you get stressed

Consciously make them stop by saying 'stop' out loud. It might sound silly, but that simp...

179

343 reads

Don't Step on the Scale

A lot of us have learned to associate the scale with self-destructive thoughts and actions. 

If that's you, don't even bother stepping on the scale until you get to a place in which the number on the scale doesn't define your worth.

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281 reads

Foods Are Not 'Good' or 'Bad'

Somewhere along the line, we've learned to feel either proud or guilty about every food choice we make. 

It's just food, and you shouldn't have to feel guilty about wanting the occasional cookie. 

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291 reads

Treat yourself kindly

When it comes to ideals of beauty and body image, we are incredibly hard on ourselves. 

We'd never hold our friends or loved ones to many of the standards we hold ourselves to. 

135

296 reads

Focus on the Attainable

  • If you have never stepped into a gym before, your goal shouldn't be doing 30 minutes on the elliptical on day one. A better goal may be to go for a 20-minute walk. 
  • If you want to cook more, but have little experience with healthy recipes or are strapped for time, don't exp...

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309 reads

Rethink Rewards and Punishments

Food is not a reward, and exercise is not a punishment. They are both ways of caring for your body and helping you feel your best. 

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494 reads

Take a Breath

Take a few minutes at the beginning of your workout, or even at the beginning of your day, to slow down and simply focus on the act of breathing.  

It can help you set your intentions, connect with your body and even lower your body's stress response. 

149

381 reads

CURATED FROM

CURATED BY

katherine_gll

A good night sleep and a helathy morning routine is what I work on constantly.

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3. Reduce the Chaos of Your Day

3. Reduce the Chaos of Your Day

If you have 20 tasks you need done every day, how effective do you think your focus ability will be?

  • You need to break it down to the essentials if you want to learn how to not get distracted.
  • Focus on only doing 2-3 important tasks a day, b...

Overcome the tyranny of the present

Overcome the tyranny of the present

People who are always "in the moment" don't look ahead and make plans to pursue their goals and dreams. 

There are things you need to do every day, much of what you think you need to do isn't particularly important--especially where your long-term goals are concerned.

The SMART Method

The SMART Method

Time commitment to get started: Medium

Type: Abstract

Perfect for people who: Are in the early phases of a big project and need to strategize before jumping in.

What it does: Turns big, abstract ideas and goals ...

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