Patience is important when you are losing weight in a healthy and sustainable matter.
If you focus on meeting truly actionable goals, like taking 10,000 steps each and every day, there's no need to get wrapped up in a timeline of goals ahead.
150
375 reads
CURATED FROM
IDEAS CURATED BY
A good night sleep and a helathy morning routine is what I work on constantly.
The idea is part of this collection:
Learn more about health with this collection
How to build positive relationships with colleagues and superiors
How to navigate office politics without compromising your values
How to handle conflicts and difficult situations in the workplace
Related collections
Similar ideas to Throw Out the Calendar
If you have 20 tasks you need done every day, how effective do you think your focus ability will be?
People who are always "in the moment" don't look ahead and make plans to pursue their goals and dreams.
There are things you need to do every day, much of what you think you need to do isn't particularly important--especially where your long-term goals are concerned.
Everytime you say no to something you like or want or are attracted towards You are losing some amount of energy.
This energy which gets lost when we say 'No' is limited and recharges daily. You will get exhausted if you say no to every little useless thoughts.
So trick is to say less...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates