Imagine a new lifestyle, from scratch. If you made your health and happiness a priority, what would your day look like? How would you wake up? What would your day consist of? 

Let your new schedule inspire you and be a natural guide for what you prefer to experience each day.

Sometimes we get so lost in feeling stressed and overwhelmed, we forget about what we really do want to feel and experience. 

Refocusing your attention and intention can help you reset your energy. 

Lin Yutang said, "besides the noble art of getting things done, there is the noble art of leaving things undone. The wisdom of life consists in the elimination of nonessentials." 

What don't you need to do? What can you delegate or let go of?

People who are overwhelmed spread their energy too thinly. 

When you feel scattered and pulled apart in a lot of different directions, are you willing to pull yourself back in and say "no" to others? 

Have the courage to stop what you're doing. Give yourself the space to slow down, so you can see the bigger picture and get a handle on things. 

Take a day or two to rest, do nothing, and regroup. Center yourself so that you have the energy to make wiser, healthier decisions.

Look at the bigger picture of your life, and how you really want to spend your precious time and energy. Taking time to contemplate your priorities is key to having focused flow.